Current Totals
Fat
7g
Protein
17g
Carbs
29g
Fiber
35g
MacroNutrients
Carbs
29g
Protein
17g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
22mg
Iron
8mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
622mg
Selenium
1mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment