Ingredients For Spanish Chorizo Chicken With Corn Rice Recipe
4 Roma tomatoes, quartered
2 Red capsicum, thickly sliced
1 Red onion, halved, cut into wedges
4 Garlic cloves, skin on, bruised
1 Chorizo sausage, sliced diagonally
0.25 cup Massel salt reduced chicken style liquid stock
4 Large chicken thigh cutlets
2 teaspoon Smoked paprika
1.5 cup White long-grain rice
310 gram Can corn kernels, drained
2 tablespoon Chopped fresh flat-leaf parsley leaves, plus extra to serve
Nutrition value
386
calories per serving
4 g Fat11 g Protein75 g Carbs13 g FiberOther
Current Totals
4 g Fat
11 g Protein
75 g Carbs
13 g Fiber
MacroNutrients
Carbs
75 g
Protein
11 g
Fiber
13 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
141 mg
Iron
7 mg
Vitamin A
1839 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
3 mg
Phosphorus
174 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
