A super-easy one pot wonder. Seasoned with a generous amount of paprika, this fiery Spanish chicken and chorizo tray bake lets you kick up your flamenco heels and enjoy the fiesta. Inspired by a recipe from the Hairy Bikers
Ingredients For Spanish Chicken And Chorizo Tray Bake Recipe
2 medium onions white or red, cut into wedges
200 gram baby potatoes
8 whole garlic cloves
400 gram Cherry Tomatoes
200 gram Chorizo
12 chicken thighs and drumsticks
1 teaspoon sweet smoked paprika
1 teaspoon dried oregano
3 peppers deseeded and cut into strips
2 lemons halved
Flaked sea salt
Freshly ground black pepper
Nutrition value
119
calories per serving
< 1 g Fat2 g Protein26 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
56 mg
Iron
1 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
3 mg
Phosphorus
45 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
