Ingredients For Spanish Baked Chicken With Chorizo Rice Recipe
1 Brown onion, finely chopped
1 Red capsicum, finely diced
1 Chorizo, sliced
25 gram Butter
2 tablespoon Extra virgin olive oil
2 Garlic Cloves, Crushed
1 tablespoon Paprika
8 Small chicken thigh cutlets
1.33 cup White medium grain rice
400 gram Can Crushed Tomatoes
1.25 cup Chicken Stock
0.5 cup Lemon juice, plus extra wedges to serve
1 cup Frozen peas
Nutrition value
480
calories per serving
16 g Fat19 g Protein64 g Carbs10 g FiberOther
Current Totals
16 g Fat
19 g Protein
64 g Carbs
10 g Fiber
MacroNutrients
Carbs
64 g
Protein
19 g
Fiber
10 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
79 mg
Iron
7 mg
Vitamin A
1296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
258 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment