Spanikopita Recipe

Recipe By All Recipes

Phyllo dough and frozen spinach makes this greek-inspired dish a breeze.

3.6
17 Rating - Rate
Vegdiet
1hr 10minstotal
40minsPrep
20minsCook

ingredients serves

3
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Ingredients For Spanikopita Recipe

Nutrition
value
223
calories per serving
9 g Fat19 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • 9 g Fat
  • 19 g Protein
  • 16 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    19 g
  • Fiber
    0 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    438 mg
  • Iron
    2 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    341 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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