1 Box spaghetti noodles, cooked per package instructions
1 Medium onion, chopped
4 Cloves garlic, minced
1 Small green bell pepper, diced
1 can Diced tomatoes
1 can Tomato sauce
1 can Tomato paste
2 teaspoon Dried oregano
2 teaspoon Dried basil
1 teaspoon Salt
0.5 teaspoon Black pepper
1 pound Ground beef
1 Large egg, beaten
0.25 cup Grated parmesan cheese
1 tablespoon Flat leaf parsley, chopped
1 teaspoon Salt
0.25 teaspoon Black pepper
0.25 cup Milk
0.25 cup Fine dry breadcrumbs
1 Clove garlic, minced
0.1200000000000001 cup Onion, finely chopped
Nutrition value
195
calories per serving
10 g Fat16 g Protein9 g Carbs3 g FiberOther
Current Totals
10 g Fat
16 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
16 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
107 mg
Iron
3 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment