Current Totals
Fat
23g
Protein
27g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
27g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
142mg
Iron
3mg
Vitamin A
1819mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
2mg
Phosphorus
318mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment