Ingredients For Spaghetti With Tomato And Calamari Recipe
2 teaspoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
4 Anchovy fillets, drained, finely chopped
1 Small red chilli, deseeded, finely chopped
700 milliliter Bottle tomato pasta sauce
0.5 cup Massel salt reduced chicken style liquid stock
500 gram Cleaned calamari, cut into 1cm thick rings
0.25 cup Flat Leaf Parsley, Chopped
Nutrition value
72
calories per serving
3 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
3 g Fat
3 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
2098 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
52 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment