Ingredients For Spaghetti Squash Enchilada Boats Recipe
1 Small sized spaghetti squash
1 teaspoon Olive Oil, Divided
0.33000000000000007 cup Diced Onion
1 Green Bell Pepper, Diced
1 can Black Beans, Drained And Rinsed
0.5 cup Corn kernels, i used frozen
0.5 cup Diced green chile, i used canned
1 teaspoon Salt
0.25 teaspoon Black pepper
1 teaspoon Heaping ground cumin
1 teaspoon Paprika
1 teaspoon Garlic powder
1 teaspoon Onion powder
1.5 cup Enchilada Sauce
2 ounce Grated Cheddar Cheese
Nutrition value
170
calories per serving
9 g Fat11 g Protein11 g Carbs7 g FiberOther
Current Totals
9 g Fat
11 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
339 mg
Iron
3 mg
Vitamin A
531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
212 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment