2 tablespoon Garlic infused oil fody foods, or other
4 Slices bacon turkey bacon is fine too
1 pound Grass fed ground beef or 1/2 lb ground pork and 1/2 lb ground beef
0.25 teaspoon Oregano
2 cup Low fodmap marinara sauce fody foods or rao's sensitive
0.33000000000000007 cup Coconut milk full fat
Fresh parsley or basil for garnish
Nutrition value
182
calories per serving
10 g Fat20 g Protein3 g Carbs2 g FiberOther
Current Totals
10 g Fat
20 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
20 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
188 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment