A comforting bolognese sauce pair with spaghetti squash recipe.Good for health.Easy to quick in less time.Taste is good.This recipe can be made from the comfort of your home.
STEP 1.Preheat at 400 degrees. Oil the insides of spaghetti squash with oil and sprinkle salt and pepper. Now cut in half and bake for 45 minutes. Take a large pan and add oil in it. When it heats add onion, carrot and celery. Stir fry until soft.
step 2
STEP 1.Stir in garlic, thyme and red pepper flakes after 5 minutes. Now add the beef and cook for another 5 minutes. Add marinara sauce and stir to mix. Allow to cook for 15 minutes.
step 3
STEP 1.Now remove squash and cool it down. Then make spaghetti like strands from it. Serve with sauce a bowl full of spaghetti.
Nutrition value
3071
calories per serving
196 g Fat251 g Protein80 g Carbs19 g FiberOther
Current Totals
196 g Fat
251 g Protein
80 g Carbs
19 g Fiber
MacroNutrients
Carbs
80 g
Protein
251 g
Fiber
19 g
Fats
Fat
196 g
Vitamins & Minerals
Calcium
1645 mg
Iron
51 mg
Vitamin A
3179 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
48 mg
Vitamin B6
5 mg
Vitamin B9
256 mcg
Vitamin B12
2 mcg
Vitamin C
55 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
435 mg
Manganese
7 mg
Phosphorus
2957 mg
Selenium
178 mcg
Zinc
49 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
