1 tablespoon Garlic minced or 2 large cloves of garlic
1 teaspoon Red Chili Flakes
2 tablespoon Olive oil good quality
1 tablespoon Olive oil more for cooking pasta
Handful parsley chopped
As required Salt To Taste
Nutrition value
194
calories per serving
21 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
21 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
4 mg
Iron
0 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
