For a lighter meatball that won't weigh you down, chicken is the perfect choice. Flavored with parmesan and herbs, these tender meatballs stay moist with a little help from gelatin.
Ingredients For Spaghetti And Parmesan Chicken Meatballs Recipe
2 tablespoon Homemade or store bought low sodium chicken broth
2 teaspoon Powdered gelatin, optional
3 Slices white bread, untrimmed, grated
5 tablespoon Milk
1.5 ounce Parmesan cheese, grated, plus extra for garnish
1 Large egg
0.25 cup Minced fresh parsley leaves
1 cup Loosely packed basil leaves, roughly chopped, divided
Kosher Salt And Freshly Ground Black Pepper
4 tablespoon Olive Oil, Divided
4 Medium cloves garlic, grated, divided
0.5 teaspoon Red pepper flakes, divided
1 pound Ground Chicken
1 Medium Onion, Minced
3 can Crushed Tomatoes
Nutrition value
461
calories per serving
34 g Fat31 g Protein9 g Carbs4 g FiberOther
Current Totals
34 g Fat
31 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
31 g
Fiber
4 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
255 mg
Iron
5 mg
Vitamin A
624 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
374 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment