2 drumsticks, gently peel off the outer later and cut it into 4 cm slices
1 teaspoon udampuli
0.5 teaspoon Salt
For chickpeas
1 cup black chickpeas
3 cup Water
0.5 teaspoon turmeric powder
0.5 teaspoon Salt
Nutrition value
630
calories per serving
7 g Fat41 g Protein96 g Carbs36 g FiberOther
Current Totals
7 g Fat
41 g Protein
96 g Carbs
36 g Fiber
MacroNutrients
Carbs
96 g
Protein
41 g
Fiber
36 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
255 mg
Iron
13 mg
Vitamin A
1079 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
352 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
299 mg
Manganese
4 mg
Phosphorus
614 mg
Selenium
56 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment