Soya veggie vermicelli Recipe

Name: Soya Veggie Vermicelli Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A nutritious breakfast full of vegetables, soya granules and corn tossed in vermicelli. From my blog-the secret ingredient.

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ingredients serves

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Ingredients For Soya veggie vermicelli Recipe

2 cup Roasted Vermicelli
1 Onion
1 Green capsicum
5 Green Beans
1 Carrot
0.5 cup Frozen corns
0.5 cup Soybean Granules
3 cup Water
1 teaspoon Mustard Seeds
1 teaspoon cumin Seeds
As required Salt
0.5 teaspoon turmeric powder
Red Chili Powder optional
5 Kaddi Patta or Curry Leaves
1 tablespoon Oil

Nutrition
value

490

calories per serving

6 g Fat17 g Protein86 g Carbs23 g FiberOther

Current Totals

6 g Fat
17 g Protein
86 g Carbs
23 g Fiber

MacroNutrients

Carbs
86 g
Protein
17 g
Fiber
23 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
240 mg
Iron
8 mg
Vitamin A
1674 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
3 mg
Phosphorus
202 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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