Current Totals
Fat
6g
Protein
19g
Carbs
123g
Fiber
20g
MacroNutrients
Carbs
123g
Protein
19g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
73mg
Iron
5mg
Vitamin A
1271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
215mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment