Soya Mutter Ki Subzi Recipe

Recipe By Tarla Dalal

Soyabean nuggets and green peas simmered in a tangy gravy. Soyabean nuggets are processed from soyabeans to make them more digestible and palatable. They are a very rich source of vegetarian protein and vitamin b12. This subzi is good for your preconception period and also throughout your pregnancy as the energy, protein and vitamin a content of the recipe are good.

4.6
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50minstotal

ingredients serves

2
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Ingredients For Soya Mutter Ki Subzi Recipe

Nutrition
value
469
calories per serving
24 g Fat23 g Protein39 g Carbs16 g FiberOther

Current Totals

  • 24 g Fat
  • 23 g Protein
  • 39 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    23 g
  • Fiber
    16 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    198 mg
  • Iron
    6 mg
  • Vitamin A
    1433 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    229 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    179 mg
  • Manganese
    2 mg
  • Phosphorus
    332 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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