Ingredients For Soya Chunks And Mixed Vegetable Rice Recipe
Soya chunks- washed and boiled
Chopped carrots & baby corn
Basmati rice
1 Dry red chilli
2 Medium sized onion
2 Tomatoes
4 Cloves to garlic- crushed
1 teaspoon Garam Masala
0.5 teaspoon Paprika Powder
As required Salt according
1 Bay leaf
0.5 teaspoon Cumin seeds
Nutrition value
89
calories per serving
2 g Fat5 g Protein11 g Carbs14 g FiberOther
Current Totals
2 g Fat
5 g Protein
11 g Carbs
14 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
14 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
119 mg
Iron
6 mg
Vitamin A
2411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
149 mg
Manganese
5 mg
Phosphorus
84 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
