10.75 ounce 2 cans condensed cream of mushroom soup
1 cup Milk
2 teaspoon Chili powder
1 teaspoon Ground cumin
0.25 teaspoon Salt
12 ounce 1 can tuna, drained and flaked
11 ounce 1 can whole kernel corn with sweet peppers, drained
4 cup Nacho flavor tortilla chips, coarsely crushed
Nutrition value
363
calories per serving
6 g Fat33 g Protein64 g Carbs23 g FiberOther
Current Totals
6 g Fat
33 g Protein
64 g Carbs
23 g Fiber
MacroNutrients
Carbs
64 g
Protein
33 g
Fiber
23 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
83 mg
Iron
7 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
39 mg
Vitamin B9
815 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
682 mg
Selenium
13 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
