When you're bored with traditional tacos, give this filling main dish a try. It puts the same southwestern taste into a comforting casserole. Bonnie King, Lansing, Michigan.
Ingredients For Southwestern Taco Casserole Recipe
2.5 pound Ground Beef
2 Envelopes taco seasoning
0.6666666666666665 cup Water
1 can Kidney beans, rinsed and drained
1 cup Shredded monterey jack or pepper jack cheese
2 Large eggs, lightly beaten
1 cup 2 milk
1.5 cup Biscuit/baking mix
1 cup Sour cream
1 cup Shredded Cheddar Cheese
2 cup Shredded Lettuce
1 Medium tomato, diced
1 can Sliced ripe olives, drained
Nutrition value
563
calories per serving
37 g Fat51 g Protein7 g Carbs3 g FiberOther
Current Totals
37 g Fat
51 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
51 g
Fiber
3 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
340 mg
Iron
6 mg
Vitamin A
909 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
627 mg
Selenium
36 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
