Ingredients For Vaguely Southwestern Skillet Quick Dinner Recipe
Oil for pan
1 Onion, chopped
1 pound Ground turkey
1 flakes T red pepper
1 T cumin
1.5 C cooked pinto beans
14 ounce 1 . can diced tomatoes
1 can Corn
0.5 C water
1 C frozen chopped spinach
2 C cooked brown rice
Nutrition value
191
calories per serving
8 g Fat25 g Protein4 g Carbs4 g FiberOther
Current Totals
8 g Fat
25 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
25 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
61 mg
Iron
4 mg
Vitamin A
1158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment