Southwestern Quinoa Recipe

Name: Southwestern Quinoa Recipe
Total time: 170 min
Yield: 8
Cuisine: American

Recipe By Betty Crocker

For a change from rice side dishes, try slow-cooked quinoa with spicy beans and roasted peppers to add southwestern flavor to your meal.

4.2

16 Rating -

Rate

Non Vegdiet

2hr 50minstotal

2hr 50m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Southwestern Quinoa Recipe

0.13 tablespoon Vegetable oil
1/4 Large onions, chopped
0.19 cup Uncooked quinoa, rinsed, well drained
0.06 teaspoon Salt
0.06 teaspoon Dried oregano leaves
0.38 cup Progressotm chicken broth
0.13 can Spicy chili beans, undrained
0.13 Jar roasted red bell peppers, drained, chopped
0.03 cup Chopped fresh cilantro

Nutrition
value

280

calories per serving

7 g Fat21 g Protein30 g Carbs12 g FiberOther

Current Totals

Fat
7g
Protein
21g
Carbs
30g
Fiber
12g

MacroNutrients

Carbs
30g
Protein
21g
Fiber
12g

Fats

Fat
7g

Vitamins & Minerals

Calcium
117mg
Iron
5mg
Vitamin A
472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
223mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker