1 can No salt added black beans, drained and rinsed
6 Medium plum tomatoes, chopped
2 tablespoon Fresh lime juice
1 Avocado, pitted, peeled, thinly sliced
6 sprig Small cilantro , leaves torn
Nutrition value
237
calories per serving
7 g Fat16 g Protein24 g Carbs11 g FiberOther
Current Totals
7 g Fat
16 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
16 g
Fiber
11 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
141 mg
Iron
5 mg
Vitamin A
2482 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
180 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment