Southwestern Quinoa Salad Recipe
Recipe By Betty Crocker
Add southwestern flavors to your dinner table with this quinoa salad made using beans and tomatoes a delicious skillet dinner.
4.6
22 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Quinoa Salad Recipe
- 0.17 Large onion, chopped
- 0.17 cup Quinoa, rinsed well, drained
- 1/4 cup Reduced sodium chicken broth
- 0.17 cup Packed fresh cilantro leaves
- 1/25 cup Raw unsalted hulled pumpkin seeds
- 0.33 Cloves garlic, sliced
- 1/50 teaspoon Ground cumin
- 0.33 tablespoon Chopped green chiles
- 0.17 tablespoon Olive oil
- 0.17 can No salt added black beans, drained and rinsed
- 1 Medium plum tomatoes, chopped
- 0.33 tablespoon Fresh lime juice
- 0.17 Avocado, pitted, peeled, thinly sliced
- 1 sprig Small cilantro , leaves torn
Nutrition
value
value
237
calories per serving
7 g Fat16 g Protein24 g Carbs11 g FiberOther
Current Totals
- Fat7g
- Protein16g
- Carbs24g
- Fiber11g
MacroNutrients
- Carbs24g
- Protein16g
- Fiber11g
Fats
- Fat7g
Vitamins & Minerals
- Calcium141mg
- Iron5mg
- Vitamin A2482mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese2mg
- Phosphorus180mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker