4 inch Large carrots cut in approximately 1 slices
2 teaspoon Cumin
1 teaspoon Ground coriander
1 teaspoon Chili powder
2 tablespoon Brown sugar
1 teaspoon Kosher salt
1 ounce 15 can pumpkin puree not pumpkin pie filling, that has sugar and spices added
1 ounce 12 jar roasted red peppers
1 ounce 14 can light coconut milk
6 cup Low sodium chicken broth
1 teaspoon Dried oregano
2 teaspoon Kosher salt or to taste
0.25 teaspoon Freshly ground black pepper
Salted hulled pepitas
Nutrition value
311
calories per serving
14 g Fat35 g Protein7 g Carbs5 g FiberOther
Current Totals
14 g Fat
35 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
35 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment