Ingredients For Southwestern Kale Salad With Chile-Lime Vinaigrette Recipe
3 tablespoon Fresh lime juice
4 tablespoon Canola oil
1 tablespoon Honey
1 teaspoon Ancho chili powder
0.5 teaspoon Ground Cumin
1 Garlic Clove, Minced
1 Jalapeno, seeded and finely diced
3 Ears of corn, kernels removed from cob
1 Red bell pepper, small dice
0.25 cup Red Onion, Small Dice
Kosher salt
Freshly ground pepper
2 bunch Kale, rinsed and dried, ribs and stems removed, leaves thinly sliced crosswise
15 ounce One can of black beans, rinsed and drained
2 Avocados, Diced
Nutrition value
129
calories per serving
8 g Fat4 g Protein10 g Carbs4 g FiberOther
Current Totals
8 g Fat
4 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
164 mg
Iron
3 mg
Vitamin A
542 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
136 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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