You get an explosion of Southwestern flavor in every bite of this deliciously different salad. It's a favorite for kids of all ages since it mixes beans and cheese, tasty vegetables and crisp corn chips. Jerri Moror, Rio Rancho, New Mexico.
Ingredients For Southwestern Corn Chip Salad Recipe
2.5 cup Corn chips
0.5 Head iceberg lettuce, torn
1 cup Shredded mexican cheese blend or cheddar cheese
1 can Pinto beans, rinsed and drained
1 Small tomato, seeded and diced
0.25 cup 1/2 salad dressing of your choice
2 tablespoon Sliced Green Onions
1 tablespoon Chopped green chilies
1 Small avocado, peeled and sliced
Nutrition value
107
calories per serving
4 g Fat6 g Protein11 g Carbs5 g FiberOther
Current Totals
4 g Fat
6 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
144 mg
Iron
1 mg
Vitamin A
242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment