Southwestern Corn Chip Salad Recipe

Name: Southwestern Corn Chip Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

You get an explosion of Southwestern flavor in every bite of this deliciously different salad. It's a favorite for kids of all ages since it mixes beans and cheese, tasty vegetables and crisp corn chips. Jerri Moror, Rio Rancho, New Mexico.

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Southwestern Corn Chip Salad Recipe

2.5 cup Corn chips
0.5 Head iceberg lettuce, torn
1 cup Shredded mexican cheese blend or cheddar cheese
1 can Pinto beans, rinsed and drained
1 Small tomato, seeded and diced
0.25 cup 1/2 salad dressing of your choice
2 tablespoon Sliced Green Onions
1 tablespoon Chopped green chilies
1 Small avocado, peeled and sliced

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Nutrition
value

107

calories per serving

4 g Fat6 g Protein11 g Carbs5 g FiberOther

Current Totals

4 g Fat
6 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
6 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
144 mg
Iron
1 mg
Vitamin A
242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.