Ingredients For Southwestern Chicken and Rice Recipe
0.75 teaspoon Kosher salt
0.5 teaspoon Cumin
0.5 teaspoon Smoked paprika
0.5 teaspoon Chili powder
0.25 teaspoon Freshly ground black pepper
4 Chicken breasts boneless, skinless, pounded to even thickness
2 tablespoon Olive oil
1 Small yellow onion chopped
1 Red bell pepper chopped
1 Clove garlic minced
1 teaspoon Kosher salt
0.5 teaspoon Cumin
0.5 teaspoon Chili powder
1.5 cup Jasmine rice or any long grain rice
1 can Diced tomatoes drained
3.5 cup Chicken
1 cup Canned black beans rinsed and drained
1 cup Corn fresh or frozen
0.75 cup Monterey jack cheese shredded
0.75 cup Sour cream
1 Large avocado chopped
Cilantro
Lime wedges
Nutrition value
388
calories per serving
10 g Fat25 g Protein45 g Carbs7 g FiberOther
Current Totals
10 g Fat
25 g Protein
45 g Carbs
7 g Fiber
MacroNutrients
Carbs
45 g
Protein
25 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
71 mg
Iron
4 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
220 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment