Ingredients For Southwestern Chicken And Rice Recipe
1 tablespoon Oil
1 pound Boneless skinless chicken breasts, cut into 1 inch chunks
1 Large onion chopped
1 can Kidney beans, drained, rinsed
1 cup Taco bella thick and chunky salsa
1 cup Frozen whole kernel corn, thawed
0.5 cup Chicken Broth
Nutrition value
152
calories per serving
7 g Fat8 g Protein12 g Carbs10 g FiberOther
Current Totals
7 g Fat
8 g Protein
12 g Carbs
10 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
156 mg
Iron
4 mg
Vitamin A
2783 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
156 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
