Southwestern Cauliflower Rice Bowls With Shrimp & Avocado Crema Recipe
Recipe By EatingWell
These healthy southwestern cauliflower rice bowls, topped with black beans, corn and smoky chipotle shrimp, get a cool-down from homemade avocado crema and take just 30 minutes to make.
Ingredients For Southwestern Cauliflower Rice Bowls With Shrimp & Avocado Crema Recipe
1 pound Large Shrimp, Peeled And Deveined
1 tablespoon Finely chopped chipotle chile in adobo
3 tablespoon Avocado oil, divided
1 Avocado, pitted and peeled
0.5 cup Roughly chopped cilantro, plus 2 tablespoons, divided
4 tablespoon Low fat plain yogurt
1 tablespoon Lime juice
0.5 teaspoon Salt, Divided
0.75 teaspoon Ground Cumin, Divided
0.75 teaspoon Garlic Powder, Divided
4 cup Cauliflower Rice
4 Scallions, Sliced
2 tablespoon Water
1 cup Canned no salt added black beans, rinsed and warmed
1 cup Fresh or frozen corn kernels, warmed
Nutrition value
1091
calories per serving
21 g Fat43 g Protein179 g Carbs12 g FiberOther
Current Totals
21 g Fat
43 g Protein
179 g Carbs
12 g Fiber
MacroNutrients
Carbs
179 g
Protein
43 g
Fiber
12 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
218 mg
Iron
13 mg
Vitamin A
817 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
2 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
2 mg
Phosphorus
597 mg
Selenium
49 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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