1.5 pound Beef top sirloin steak, cut into thin strips
1 Medium onion, sliced
1 Medium sweet red pepper, cut into thin strips
2 tablespoon Taco Seasoning
0.25 teaspoon Salt
0.25 teaspoon Pepper
2 tablespoon Canola oil
1 can Black beans, rinsed and drained
1.5 cup Frozen corn, thawed
0.5 cup Picante sauce
2 teaspoon Dried cilantro flakes
Hot cooked fettuccine, optional
Nutrition value
271
calories per serving
10 g Fat34 g Protein7 g Carbs4 g FiberOther
Current Totals
10 g Fat
34 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
34 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
54 mg
Iron
5 mg
Vitamin A
230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
300 mg
Selenium
48 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
