3 tablespoon Seeded and diced fresh jalapeno peppers
2 tablespoon Worcestershire sauce
2 teaspoon Prepared yellow mustard
1 teaspoon Paprika
1 teaspoon Chili powder
0.5 teaspoon Ground Cumin
1 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
8 Each whole wheat hamburger buns, toasted
0.5 cup Guacamole
Nutrition value
240
calories per serving
15 g Fat25 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
25 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
25 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
249 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
