0.06 cup Crushed nacho flavor or plain tortilla chips
3/4 tablespoon Finely chopped green sweet pepper
0.19 teaspoon Chili powder
0.06 teaspoon Salt
0.06 teaspoon Ground black pepper
1/4 pound Uncooked ground chicken
1 ounce Monterey jack cheese with jalapeno peppers, shredded
1 Cheesy corn bread slices
1/4 Medium avocado, seeded, peeled, and sliced
As required Purchased or homemade salsa
0.38 cup All purpose flour
1/4 cup Yellow cornmeal
0.06 cup Sugar
1 teaspoon Baking powder
1/4 teaspoon Salt
3/4 Egg
0.38 cup Milk
0.08 cup Cooking oil
Nutrition value
665
calories per serving
52 g Fat32 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
52g
Protein
32g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
32g
Fiber
3g
Fats
Fat
52g
Vitamins & Minerals
Calcium
181mg
Iron
3mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
411mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment