Southwest Turkey Bulgur Dinner Recipe

Recipe By Taste Of Home

In the past few years, I’ve been trying to incorporate more whole grains in our dinners. Bulgur is one of my favorite grains to work with because of its quick cooking time. Besides being high in fiber and rich in minerals, it has a mild, nutty flavor that my kids enjoy. Maria Vasseur, Valencia, California.

3.7
14 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Southwest Turkey Bulgur Dinner Recipe

Nutrition
value
319
calories per serving
5 g Fat20 g Protein44 g Carbs9 g FiberOther

Current Totals

  • 5 g Fat
  • 20 g Protein
  • 44 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    20 g
  • Fiber
    9 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    5 mg
  • Vitamin A
    417 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    113 mg
  • Manganese
    1 mg
  • Phosphorus
    293 mg
  • Selenium
    19 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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