Southwest Corn Bread Bake Recipe

Recipe By Taste Of Home

Warm up chilly nights with this tasty casserole shared by Christine Geyer of Coralville, Iowa. It’s loaded with hearty beans and corn, then topped with a from-scratch corn bread. "I usually double the ingredients and bake it in a 9x13 baking dish for a bit longer,” she notes.

4.4
23 Rating - Rate
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30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Southwest Corn Bread Bake Recipe

Nutrition
value
84
calories per serving
5 g Fat2 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 8 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    1 mg
  • Vitamin A
    51 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    37 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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