0.25 cup Crushed nacho flavor or plain tortilla chips
3 tablespoon Finely chopped green sweet pepper
0.75 teaspoon Chili powder
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
1 pound Uncooked ground chicken
4 ounce Monterey jack cheese with jalapeno peppers, shredded
4 Cheesy corn bread slices
1 Medium avocado, seeded, peeled, and sliced
Purchased or homemade salsa
1.5 cup All purpose flour
1 cup Yellow cornmeal
0.25 cup Sugar
4 teaspoon Baking powder
1 teaspoon Salt
3 Egg
1.5 cup Milk
0.33000000000000007 cup Cooking oil
Nutrition value
665
calories per serving
52 g Fat32 g Protein18 g Carbs3 g FiberOther
Current Totals
52 g Fat
32 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
32 g
Fiber
3 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
181 mg
Iron
3 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
411 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
