Easy and made entirely in one pan, this southwest chicken and rice is bursting with powerful flavors Perfect for meal prep, and with plenty of variations
1.5 pound Boneless skinless chicken breast diced into bite sized pieces
2 tablespoon Olive oil divided
1 Packet fajita seasoning mix
1 tablespoon Butter
1 Medium yellow onion diced
1 Red bell pepper diced
1 Green bell pepper diced
3 Cloves garlic minced
15 ounce Can fire roasted diced tomatoes
15 ounce Black beans drained and rinsed
1 teaspoon Chili powder
0.5 teaspoon Ground cumin
0.5 teaspoon Paprika
0.25 teaspoon Ground coriander
2.25 cup Chicken broth reduced sodium
1 cup Dry long grain white rice
1.5 cup Shredded mexican blend cheese
0.25 cup Minced fresh cilantro
2 tablespoon Lime juice fresh if possible
8 ounce Can corn drained
Nutrition value
767
calories per serving
29 g Fat65 g Protein56 g Carbs13 g FiberOther
Current Totals
29 g Fat
65 g Protein
56 g Carbs
13 g Fiber
MacroNutrients
Carbs
56 g
Protein
65 g
Fiber
13 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
161 mg
Iron
7 mg
Vitamin A
1856 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
142 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
2 mg
Phosphorus
558 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
