Southern-Style Oven-Fried Chicken Recipe

Recipe By EatingWell

A blend of dried spices gives the crispy panko coating on these oven-fried chicken thighs plenty of flavor, and marinating the chicken in buttermilk makes it moist and juicy. If you don't have an oven-safe skillet, you can roast the chicken in a baking dish in step 5. Serve with your favorite vegetables (bake them alongside the chicken to make it easy) for a healthy comfort food dinner that requires just 20 minutes of active prep time.

4.7
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Non Vegdiet
30minstotal

ingredients serves

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Ingredients For Southern-Style Oven-Fried Chicken Recipe

Nutrition
value
657
calories per serving
9 g Fat49 g Protein93 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 49 g Protein
  • 93 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    93 g
  • Protein
    49 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    1580 mg
  • Iron
    2 mg
  • Vitamin A
    81 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    158 mg
  • Manganese
    0 mg
  • Phosphorus
    1254 mg
  • Selenium
    35 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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