Current Totals
Fat
8g
Protein
22g
Carbs
47g
Fiber
31g
MacroNutrients
Carbs
47g
Protein
22g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
310mg
Iron
10mg
Vitamin A
2108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
324mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
1mcg
Magnesium
224mg
Manganese
4mg
Phosphorus
338mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment