Current Totals
Fat
6g
Protein
31g
Carbs
64g
Fiber
2g
MacroNutrients
Carbs
64g
Protein
31g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
971mg
Iron
2mg
Vitamin A
223mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
3mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
767mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment