Quick prep and easy to make, this authentic southern oven-fried chicken is the perfect family dinner. crunchy, juicy flavorful breaded chicken baked in the oven.
Ingredients For Southern Oven Fried Chicken Recipe
4 pound Bone in chicken about
0.6699999999999999 cup Flour
1 teaspoon Salt
0.5 teaspoon Black pepper
0.5 teaspoon White pepper
0.5 teaspoon Garlic powder
2 Egg
0.25 cup Water
1.5 cup Cornflakes crumbs
0.5 cup Grated parmesan cheese
Nutrition value
643
calories per serving
34 g Fat49 g Protein35 g Carbs< 1 g FiberOther
Current Totals
34 g Fat
49 g Protein
35 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
35 g
Protein
49 g
Fiber
0 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
123 mg
Iron
8 mg
Vitamin A
31 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
544 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
