Ingredients For Hoecakes Or Fried Cornbread Recipe
6 Cornbread muffins crumbled
1 Small onion chopped
1 Large green pepper chopped
15.5 ounce 1 can dark red kidney beans, drained and rinsed
6 Slices bacon cooked and crumbled
1 cup Fresh corn kernels cooked
1 Small cucumber peeled and chopped
3 Large tomatoes chopped
1 cup Shredded cheese
0.6699999999999999 cup Mayonnaise or miracle whip
0.33000000000000007 cup Ranch dressing
0.5 teaspoon Black pepper
0.5 teaspoon Salt
pinch Pinch cayenne
Nutrition value
199
calories per serving
4 g Fat13 g Protein28 g Carbs10 g FiberOther
Current Totals
4 g Fat
13 g Protein
28 g Carbs
10 g Fiber
MacroNutrients
Carbs
28 g
Protein
13 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
153 mg
Iron
4 mg
Vitamin A
509 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment