Ingredients For South special row mango yogurt curry Recipe
1 raw mango
1 cup Yogurt
0.5 spoon mustered seeds
0.25 spoon turmeric
As required Salt
4 clove garlic
2 green chilli
For tempering
1 spoon oil
0.5 spoon mustered seeds
6 curry leaves
2 dry red chilli
1 pinch Asafoetida
Nutrition value
129
calories per serving
2 g Fat5 g Protein22 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
5 g Protein
22 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
152 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
17 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment