Is there any one who dislikes idly/sambar. The south indian breakfast has a lot of dishes and i have shortlisted a few. Enjoy this delicious south indian breakfast thali.
Ingredients For South Indian Breakfast Thali Recipe
4 cup For idly batter: idly rice
1 cup Urad dal
1 tablespoon Fenugreek
1 cup For sambar: tuvar dal
tamarind amla sized
5 Drumsticks
100 gram shallots peeled
2 Tomatoes
1 tablespoon Sambar powder
1 teaspoon turmeric powder
1 tablespoon Salt
2 tablespoon Gingelly oil
0.5 teaspoon Fenugreek+fennel seeds powder
0.25 teaspoon Asafoetida
Curry leaves few
1 coriander leaves fistful
1 tablespoon Grated coconut
For chutney
2 tablespoon Grated coconut
2 tablespoon Fried gram
1 Green chilly
0.5 inch Ginger
Curry leaves few
1 pinch Asafoetida
salt accordingly
0.5 cup For rava kesari: rava
0.5 cup Sugar
0.25 cup Ghee
0.5 teaspoon cardamom powder
5 cashews broken
1 tablespoon Raisins
For onion uthappam
100 gram Shallots
0.5 teaspoon Jeera
2 For onion bajji : onions
100 gram Readymade bajji mix
oil for frying
Nutrition value
990
calories per serving
13 g Fat32 g Protein180 g Carbs18 g FiberOther
Current Totals
13 g Fat
32 g Protein
180 g Carbs
18 g Fiber
MacroNutrients
Carbs
180 g
Protein
32 g
Fiber
18 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
185 mg
Iron
13 mg
Vitamin A
736 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
3 mg
Phosphorus
581 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment