Ingredients For South American Potato And Bean Salad Recipe
75 gram Pumpkin seeds
750 gram Potatoes, halved or quartered
200 gram Trimmed green beans, halved
1 tablespoon Olive oil
2 Tomatoes, quartered
Nutrition value
163
calories per serving
4 g Fat3 g Protein27 g Carbs5 g FiberOther
Current Totals
4 g Fat
3 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
3 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment