South American Green Noodles Recipe

Recipe By Slurrp

South American Green Noodles is a vibrant and flavorful dish inspired by the cuisine of South America. The noodles are tossed in a creamy green sauce made with fresh herbs like cilantro and parsley, along with garlic, lime juice, and avocado. This dish is packed with bold flavors and is perfect for those who love a zesty and tangy taste. It can be served as a main course or as a side dish, and is a great option for vegetarians and vegans.

4.4
18 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
South American Green Noodles
plan
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ingredients serve

Ingredients for South American Green Noodles Recipe

  • 2 ounce Noodles
  • 1/4 cup Fresh Cilantro Leaves
  • 1/4 cup Fresh Parsley Leaves
  • 1/2 cloves Cloves Of Garlic
  • 1/4 Juice Lime
  • 1/4 Ripe Avocado
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • flakes Optional: Chopped Jalapeno Or Red Pepper Flakes
  • as required Optional: Grilled Chicken, Shrimp, Or Tofu For Serving
  • as required Additional Herbs And Lime Wedges For Garnish

Directions: South American Green Noodles Recipe

Cooking Directions

  • STEP 1.Cook the noodles according to the package instructions until al dente.
  • STEP 2.In a blender, combine cilantro, parsley, garlic, lime juice, avocado, olive oil, salt, and pepper. Blend until smooth and creamy.
  • STEP 3.In a large pan, heat olive oil over medium heat. Add the green sauce and cook for 2-3 minutes, stirring occasionally.
  • STEP 4.Add the cooked noodles to the pan and toss until well coated with the sauce.
  • STEP 5.Serve the South American Green Noodles hot, garnished with additional herbs and lime wedges.

Cooking Tips

  • You can use any type of noodles for this recipe, such as spaghetti, fettuccine, or linguine.
  • For a spicier kick, add a chopped jalapeno or a pinch of red pepper flakes to the sauce.
  • To make it a complete meal, you can add grilled chicken, shrimp, or tofu to the noodles.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the South American Green Noodles as a main course or as a side dish.
  • Garnish with additional herbs and lime wedges for added freshness and flavor.
  • Pair it with a crisp white wine or a refreshing citrus-based cocktail.
  • Reheat leftovers in a pan with a splash of water or olive oil to prevent drying out.
Nutrition
value
419
calories per serving
14 g Fat23 g Protein94 g Carbs9 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    23g
  • Carbs
    94g
  • Fiber
    9g

MacroNutrients

  • Carbs
    94g
  • Protein
    23g
  • Fiber
    9g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    294mg
  • Iron
    6mg
  • Vitamin A
    1991mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    179mg
  • Manganese
    2mg
  • Phosphorus
    362mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp