South American Green Noodles Recipe
South american tallarines verdes (green noodles) have a green pasta sauce made with both spinach and basil, similar to a pesto sauce. The sauce also has lots of queso fresco cheese...more
4.4
18 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for South American Green Noodles Recipe
- 1/4 pound Pasta
- 1/4 Onion chopped
- 1/2 Cloves Garlic, Minced
- 1/2 tablespoon Olive oil
- 1/4 bunch Large washed spinach
- 1/4 cup Basil leaves, washed
- 0.13 cup Milk
- 0.13 cup Queso fresco cheese
- 1/2 tablespoon Butter
Nutrition
value
value
419
calories per serving
14 g Fat23 g Protein94 g Carbs9 g FiberOther
Current Totals
- Fat14g
- Protein23g
- Carbs94g
- Fiber9g
MacroNutrients
- Carbs94g
- Protein23g
- Fiber9g
Fats
- Fat14g
Vitamins & Minerals
- Calcium294mg
- Iron6mg
- Vitamin A1991mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9158mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium179mg
- Manganese2mg
- Phosphorus362mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
