Beetroot Soup with Oven Roasted Tomatoes and Garlic Recipe
Recipe By My Weekend Kitchen
This beetroot soup with vibrant red beets and roasted tomatoes and garlic is delicious to look at and eat. serve it hot or cold with croutons for the added crunch.
Ingredients For Beetroot Soup with Oven Roasted Tomatoes and Garlic Recipe
250 gram 2 beetroots , grated
1 Onion chopped
4 Tomatoes quartered
4 Cloves of garlic chopped
As required Salt and pepper to taste
400 milliliter Vegetable stock
3 tablespoon Olive oil
8 Croutons
1 sprig Spring onion
2 tablespoon Cream, avoid if vegan
Nutrition value
313
calories per serving
23 g Fat7 g Protein19 g Carbs15 g FiberOther
Current Totals
23 g Fat
7 g Protein
19 g Carbs
15 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
15 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
109 mg
Iron
5 mg
Vitamin A
3214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
224 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
151 mg
Manganese
5 mg
Phosphorus
127 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment