4 piece Small carrots, peeled and chopped into small
2 stick Celery, chopped into small pieces
2 can Plum tomatoes
1 tablespoon Worcestershire sauce
1 teaspoon Tabasco
0.25 teaspoon Smoked paprika
2 Bay leaves
175 milliliter Red wine
200 milliliter Vegetable Stock
Couple of springs of rosemary
Splash of balsamic vinegar
Small handful of flat leaf parsley, roughly chopped
Sea salt and freshly ground pepper
For the beef mixture
250 gram Lean beef mince
For the lentil mixture
Nutrition value
1120
calories per serving
37 g Fat64 g Protein117 g Carbs28 g FiberOther
Current Totals
37 g Fat
64 g Protein
117 g Carbs
28 g Fiber
MacroNutrients
Carbs
117 g
Protein
64 g
Fiber
28 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
1147 mg
Iron
14 mg
Vitamin A
5045 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
390 mcg
Vitamin B12
1 mcg
Vitamin C
215 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
311 mg
Manganese
4 mg
Phosphorus
1166 mg
Selenium
35 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment