Ingredients For Soorana Chi Koshimbir (Spiced Yam) Recipe
0.5 kilogram Yam
0.5 cup fresh scraped coconut
2 onions, chopped fine
2 tablespoon coriander leaves, finely chopped
2 green chillies, finely sliced
2 tablespoon Oil
1 big lime
1 teaspoon mustard seeds
1 pinch Asafoetida
Salt
1 pinch Sugar
0.5 liter oil for frying
Nutrition value
1397
calories per serving
140 g Fat5 g Protein33 g Carbs8 g FiberOther
Current Totals
140 g Fat
5 g Protein
33 g Carbs
8 g Fiber
MacroNutrients
Carbs
33 g
Protein
5 g
Fiber
8 g
Fats
Fat
140 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
22 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
