Ingredients For Soorana Chi Koshimbir (Spiced Yam) Recipe
0.5 kilogram Yam
0.5 cup fresh scraped coconut
2 onions, chopped fine
2 tablespoon coriander leaves, finely chopped
2 green chillies, finely sliced
2 tablespoon Oil
1 big lime
1 teaspoon mustard seeds
1 pinch Asafoetida
Salt
1 pinch Sugar
0.5 liter oil for frying
Nutrition value
1397
calories per serving
140 g Fat5 g Protein33 g Carbs8 g FiberOther
Current Totals
140 g Fat
5 g Protein
33 g Carbs
8 g Fiber
MacroNutrients
Carbs
33 g
Protein
5 g
Fiber
8 g
Fats
Fat
140 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
22 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
