Ingredients For Sooji porridge//rava halwa(uncoloured) Recipe
1 cup sooji [semolina
0.5 cup Milk
0.25 cup Water
6 teaspoon Jaggery
2 teaspoon Dryfruit powder
3 teaspoon Ghee
Nutrition value
378
calories per serving
5 g Fat11 g Protein68 g Carbs7 g FiberOther
Current Totals
5 g Fat
11 g Protein
68 g Carbs
7 g Fiber
MacroNutrients
Carbs
68 g
Protein
11 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
2 mg
Phosphorus
154 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment